Day off

When we do games we have a cycle that starts with three days before the match and finishes two days after the match. The days before the match include all the necessary preparations for the game itself, including travel to the city of the match. There is the day of the match and then the two days after, which includes a recovery day by exercising in the pool (best for the joints and muscle recovery) and a total day off to relax and take it easy. On the day off we have an opportunity to leave the home base for a couple of hours to shop or go sightseeing. We chose to go to down town Pretoria to get to know the City a little bit. It is here that the photo of the square was taken.

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